Weigh In record (no journal entry) for 17 November 2021
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68.5 kg
Lost so far: 0 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2021:
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1262 kcal
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Fat: 32.53g | Prot: 51.82g | Carbs: 190.87g.
Breakfast: Bio Vollkorn-Haferflocken, Rosinen (Kernlose), Honig, Milbona Joghurt Mild 3,5% Fett. Lunch: Käsesoße, Erbsen, Weiße Champignons (Gebraten), Spaghetti. Snacks/Other: Äpfel. more...
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Losing 4.9 kg a Week
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Anni2018neu's Weight History
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