Weigh In record (no journal entry) for 17 November 2021
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75.3 kg
Lost so far: 4.4 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2021:
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2545 kcal
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Fat: 110.50g | Prot: 198.93g | Carbs: 184.79g.
Breakfast: ESN Designer Whey Cinnamon Cereal, Gut & Günstig Fettarme H-Milch 1,5% Fett, Rinatura Bio Haselnuss-Waffeln, Kemper Geflügelwurst mit Skyr, Gut & Günstig Vollkorn Toast. Lunch: Meine Metzgerei Putengeschnetzeltes, Lidl Jasmin Reis Gekocht . Dinner: Gut & Günstig Geflügel Wiener, Gut & Günstig Grill Käse Kräuter, Ehrmann High Protein Vanilla Mousse. Snacks/Other: Clementinen, NEOH CrossBar, Zimtsterne. more...
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Gaining 4.2 kg a Week
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Nala020512's Weight History
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