Weigh In record (no journal entry) for 17 November 2021
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97.5 kg
Lost so far: 1.3 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2021:
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218 kcal
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Fat: 9.00g | Prot: 28.80g | Carbs: 5.40g.
Breakfast: Кубанская Буренка Творог 5%. more...
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Gaining 1.9 kg a Week
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