kh_ola's Journal, 17 Nov 21

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Weigh In record (no journal entry) for 17 November 2021

79.3 kg Lost so far: 0 kg. Still to go: 13.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 November 2021:

952 kcal

Fat: 40.52g | Prot: 91.98g | Carbs: 54.69g. Breakfast: Пятерочка Банан, Кофе с Молоком, Данон Творог Мягкий 5%, Красная Цена Сухофрукты и Орехи. Lunch: Жареная или Запеченная Куриная Грудка. Dinner: Parmalat Безлактозное Молоко 1,8%, VPLab Nutrition 100% Platinum Whey Vanilla. Snacks/Other: Станция Молочная Кефир 3,2%. more...

2105 kcal

Exercise: Circuit Training - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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kh_ola's Journal, 17 Nov 21

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kh_ola's Weight History