ansfkr's Journal, 17 Nov 21

Weigh In record (no journal entry) for 17 November 2021

76 kg Lost so far: 5 kg. Still to go: 18.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 November 2021:

381 kcal

Fat: 3.22g | Prot: 5.28g | Carbs: 91.54g. Breakfast: Pepaya, Nasi Putih, Telur Dadar, Mangga. more...

1971 kcal

Exercise: Cardio - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week


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ansfkr's Weight History