Weigh In record (no journal entry) for 17 November 2021
|
87 kg
Lost so far: 2 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 November 2021:
|
476 kcal
|
Fat: 27.55g | Prot: 33.54g | Carbs: 23.24g.
Breakfast: Poached Egg (with Salt), Sour Dough Bread. Dinner: Deep Fried Potato French Fries (from Fresh), Woolworths Sirloin Steak. more...
|
Losing 5.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|