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Trotz Schlämmen übers WE Gewicht gehalten
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77.2 kg
Lost so far: 11.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2021:
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974 kcal
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Fat: 30.17g | Prot: 51.04g | Carbs: 129.51g.
Breakfast: Butcher's Burger Black Angus Eye of Round Steak. Lunch: Spiegelei ohne Fett, Red Bull Energy Drink, Birnen, Banane, Mandarine, REWE Bäcker Brötchen, Mandarine. more...
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2586 kcal
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Exercise:
Sitting - 3 hours, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Desk Work - 4 hours, Standing - 2 hours, Resting - 6 hours, Sleeping - 7 hours and 30 minutes. more...
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Gaining 0.0 kg a Week
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