Weigh In record (no journal entry) for 17 November 2021
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84.2 kg
Lost so far: 8.3 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2021:
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815 kcal
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Fat: 24.57g | Prot: 55.91g | Carbs: 96.91g.
Breakfast: Coffee, All bran flakes with raisins. Second Breakfast: Coffee. Lunch: Brown and Wild Rice, Chicken a la king. more...
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Losing 4.2 kg a Week
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