Weigh In record (no journal entry) for 17 November 2021
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106.4 kg
Lost so far: 15.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2021:
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2611 kcal
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Fat: 76.51g | Prot: 115.08g | Carbs: 368.42g.
Lunch: Erdnussbutter, Kaki, Erdbeeren, Gut & Günstig Würzige Remoulade, Räucherlachs, Hähnchenbrustfilet, Lidl Roggenvollkornbrot. Dinner: Kaki, Chavroux Ziegenfrischkäse, Weißes Weizenmehl (Allzweck), Milch 1,5%, Myline Eiweißpulver Vanille, Erdnussbutter, Chio Tortilla Chips Nacho Cheese , Äpfel. more...
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Losing 9.8 kg a Week
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