Weigh In record (no journal entry) for 17 November 2021
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78.7 kg
Lost so far: 1.3 kg.
Still to go: 28.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2021:
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1541 kcal
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Fat: 62.46g | Prot: 101.10g | Carbs: 147.73g.
Breakfast: Roti Putih, Tahu Isi, Tahu Isi. Lunch: Telur Goreng, Ampela, Hati Ayam, Kentang Goreng, Bubur Nasi, Jamur Dimasak (Lemak Ditambahkan dalam Masakan). Dinner: Kerupuk Putih, Mie Ayam. Snacks/Other: Sirsak. more...
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steady weight
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bertilulu's Weight History
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