Weigh In record (no journal entry) for 17 November 2021
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52 kg
Lost so far: 8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2021:
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1349 kcal
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Fat: 46.51g | Prot: 59.72g | Carbs: 173.99g.
Breakfast: Bawang Putih, Cabai Merah atau Rawit, Tahu Goreng, Telur Dadar, Nasi Putih, Kue Pukis. Lunch: Emping Melinjo, Mie Telur Kering, Kari Ayam, Ayam Masak Merah, Nasi Putih. Dinner: Champ Burger Daging Ayam . more...
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Gaining 0.0 kg a Week
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maulidarahmi's Weight History
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