Weigh In record (no journal entry) for 16 November 2021
|
64.5 kg
Lost so far: 3.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 November 2021:
|
1432 kcal
|
Fat: 62.65g | Prot: 72.93g | Carbs: 154.00g.
Breakfast: Nestlé Requeijão Light, Fazenda Bela Vista Queijo Minas Frescal, Pão Integral. Dinner: Linea Chocolate Ao Leite Zero Açúcar (30g), Bananas, Couve Manteiga Refogada, Sadia Mussarela, Seara Presunto Cozido, Ovo Mexido. Snacks/Other: Nestlé Requeijão Light, Sadia Mussarela, Seara Presunto Cozido, Visconti Pão de Forma Integral, Nestlé Iogurte Grego , Laranjas, Banana Nanica. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mvpodavini's Weight History
|