R2
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61.4 kg
Lost so far: 6.8 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2021:
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1198 kcal
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Fat: 48.38g | Prot: 148.14g | Carbs: 46.55g.
Breakfast: 乳清蛋白, 光泉 無加糖黑豆漿, 煮熟的雞蛋白, 雞蛋(整個). Lunch: 青花菜, 紅甜椒/紅色燈籠椒, 雞蛋(整個), 煮熟的雞蛋白, 金針菇, 懶姐 千張, 中華 凍豆腐, 金針菇, 海帶芽, 中華 板豆腐. Dinner: 全聯 黑木耳, 義美 鮮嫩豆腐, 櫛瓜, 紅甜椒/紅色燈籠椒. Snacks/Other: 光泉 無加糖黑豆漿, 乳清蛋白. more...
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Gaining 4.9 kg a Week
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franwang1975's Weight History
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