Weigh In record (no journal entry) for 17 November 2021
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58.9 kg
Lost so far: 4.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2021:
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1445 kcal
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Fat: 53.13g | Prot: 72.95g | Carbs: 182.07g.
Breakfast: Ajinomoto MSG, White Pepper , Soy Sauce, Safiya Chia Seed, Gojiberry, Without Salt Roasted Whole Pumpkin and Squash Seeds , Dried Cranberries, Roasted Unsalted Hulled Sunflower Seeds, Roasted Almonds, Greenfields Mango Yogurt, Cherry Tomatoes, Nutriology Granola Vanilla Almond, Papaya, Lettuce, Red Cabbage. Lunch: Vegetable Tempura, Sweet and Sour Sauce, Cucumber, Green Sweet Pepper, Fried Breaded Meatless Chicken, Egg Omelet or Scrambled Egg, Bean Sprouts, Quinoa (Cooked), Date, Durian, Orange. Dinner: Black Pepper , Soy Sauce, Safiya Chia Seed, Proteina Hasil Olah Tepung Protein Kedelai, Uleg Sambal Pedas, Mayonnaise , Lettuce, Boiled Egg, Tomato Sauce, Cheddar Cheese , Whole Wheat Tortilla. more...
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Losing 0.6 kg a Week
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litacingling's Weight History
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