Adisha_'s Journal, 17 Nov 21

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Weigh In record (no journal entry) for 17 November 2021

87 kg Lost so far: 4 kg. Still to go: 17 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 November 2021:

1098 kcal

Fat: 50.21g | Prot: 42.76g | Carbs: 119.99g. Lunch: Bihunku Rasa Ayam Bawang, Nasi Putih. Dinner: Nasi Goreng, Tahu Gejrot. Snacks/Other: Cimory Squeeze Peach. more...

2515 kcal

Exercise: Walking (slow) - 3/kph - 50 minutes, Aerobics - 35 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 0.8 kg a Week

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Adisha_'s Journal, 17 Nov 21

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Adisha_'s Weight History