Weigh In record (no journal entry) for 17 November 2021
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53.9 kg
Lost so far: 4.6 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2021:
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755 kcal
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Fat: 20.82g | Prot: 53.88g | Carbs: 87.92g.
Breakfast: Kakap (Ikan) (Spesies Campuran), Nasi Putih, Tahu Kukus, Sinti Bumbu Pecel, Kecambah. Lunch: Kakap (Ikan) (Spesies Campuran), Sinti Bumbu Pecel, Tahu Kukus, Putih Telur Matang, Kecambah, Nasi Putih. Snacks/Other: Mangga Muda. more...
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Losing 0.2 kg a Week
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marie.2288's Weight History
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