Weigh In record (no journal entry) for 23 April 2014
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70.1 kg
Lost so far: 6.5 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1490 kcal
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Fat: 65.09g | Prot: 71.88g | Carbs: 155.10g.
Breakfast: Trader Joe's Chicken & Cheese Tamales, Smucker's Strawberry Jam, Jif Extra Crunchy Peanut Butter, Whole Wheat Bread, Egg White. Lunch: 2% Fat Milk, Trader Joe's Chicken & Cheese Tamales, Roasted Broiled or Baked Chicken (Skin Not Eaten), Butter, Trader Joe's Goat's Milk Cheddar Cheese, Quinoa (Cooked), Pineapple. Dinner: Kraft American Cheese Slice, Hellmann's Mayonnaise with Extra Virgin Olive Oil, Whole Wheat Bread, Pineapple, Trader Joe's Chicken & Cheese Tamales. Snacks/Other: Trader Joe's Goat's Milk Cheddar Cheese, Trader Joe's Stone Ground Wheat Crackers, Cauliflower, Cedar's Roasted Baba Ghannouj. more...
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Losing 0.6 kg a Week
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well_hello's Weight History
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