Weigh In record (no journal entry) for 17 November 2021
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54.6 kg
Lost so far: 0.8 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2021:
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1419 kcal
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Fat: 40.63g | Prot: 136.32g | Carbs: 140.15g.
Breakfast: 샤인머스캣, 곰곰 프랑크닭가슴살소시지꼬치형, 맛있닭 닭가슴살볼 치즈맛, 야채샐러드 (드레싱없이). Lunch: 방울 토마토, 바나나, 노브랜드 구운란. Dinner: CU the건강식단 칼로리, 맛있닭 닭가슴살 스테이크 오리지널. Snacks/Other: 매일 매일두유 식이섬유, 노브랜드 구운란. more...
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1624 kcal
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Exercise:
Exercise Machine - 44 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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prettysei's Weight History
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