Weigh In record (no journal entry) for 17 November 2021
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56.9 kg
Lost so far: 0 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2021:
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880 kcal
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Fat: 24.83g | Prot: 46.68g | Carbs: 115.69g.
Breakfast: Prochiz Cheddar Cheese, Telur Goreng, Acar, SuperIndo Saus Sambal Ekstra Pedas , Ajinomoto Mayumi, Telur Rebus, My Roti Roti Gandum Yamazaki. Lunch: Welco Selai Stroberi, My Roti Roti Gandum Yamazaki. Dinner: Puro WPRO Whey Protein. Snacks/Other: Pepaya. more...
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Losing 0.6 kg a Week
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Vika Ismaya's Weight History
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