Weigh In record (no journal entry) for 17 November 2021
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65.2 kg
Lost so far: 17.8 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2021:
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799 kcal
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Fat: 29.34g | Prot: 71.20g | Carbs: 61.88g.
Lunch: Nasi Putih, Rebung Dimasak (Lemak Ditambahkan dalam Masakan), Udang, Lele Goreng. Dinner: Telur Rebus, Daging Sapi (95% tanpa Lemak / 5% Lemak). Snacks/Other: Greenfields Original Yogurt. more...
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Losing 1.7 kg a Week
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windy ratnadila's Weight History
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