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Dia de pesagem.. Aiai que alegria
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77 kg
Lost so far: 1.6 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2021:
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1168 kcal
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Fat: 40.71g | Prot: 66.76g | Carbs: 138.53g.
Breakfast: Carne Moída Refogada, Ovo Mexido. Lunch: Camil Feijão Carioca Cozido, Churrasco, Tio João Arroz Integral Cozido, Legumes Cozidos. Dinner: Caldo de Chuchu. Snacks/Other: Couve Manteiga Crua, Bolo de Leite Ninho, Turma da Mônica Maçã, Danone Actimel Morango. more...
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Losing 5.6 kg a Week
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Jessica Tofanelo's Weight History
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