Weigh In record (no journal entry) for 16 November 2021
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43.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2021:
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1185 kcal
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Fat: 29.04g | Prot: 69.52g | Carbs: 158.22g.
Breakfast: Galbusera Zero Grano con Panna e Gocce di Cioccolato, Zymil Latte Alta Digeribilità senza Lattosio. Lunch: Saclà Olive Nere Snocciolate, Fior Fiore Coop Filetti di Tonno Yellowfin al Naturale, Scotti Riso Oro Insalate 10'. Dinner: Pizzoli Patatine Surgelate, Saclà Olive Nere Snocciolate, Saclà Olive Verdi Snocciolate, Conad Insalata Classica, Pane Bianco Tostato, Conad Piacersi Petto di Tacchino al Forno. Snacks/Other: Novi Cioccolato Fondente 99% , Melinda Mela Golden, Fage Yogurt Greco Total 0%. more...
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1215 kcal
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Exercise:
camminare - 1 hour and 20 minutes, si - 55 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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mmnotsof's Weight History
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