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o_O
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56.7 kg
Lost so far: 3.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1355 kcal
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Fat: 24.93g | Prot: 63.88g | Carbs: 224.98g.
Breakfast: Water, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Celery Juice, Cantaloupe Melons, Papaya, Bananas. Lunch: Cheese, Water, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking). Dinner: Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking). Snacks/Other: Tortilla Corn Chips, Water, Oatmeal Cookie. more...
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1441 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Housework - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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