Weigh In record (no journal entry) for 16 November 2021
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86 kg
Lost so far: 13 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2021:
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1442 kcal
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Fat: 64.03g | Prot: 94.62g | Carbs: 120.88g.
Breakfast: Grapefruit, Putenfleisch (Gekocht, Gebraten), Mehrkornbrötchen, Naturjoghurt, Käse, Kaffee. Lunch: REWE Wiener Würstchen. Tea: Meyer Menü Rheinischer Sauerbraten . more...
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Losing 0.2 kg a Week
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