Weigh In record (no journal entry) for 16 November 2021
|
57.6 kg
Lost so far: 0 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 November 2021:
|
1662 kcal
|
Fat: 71.40g | Prot: 63.88g | Carbs: 189.82g.
Breakfast: Realforno Occhi di Bue di Pasta Frolla, Caffè Espresso, Parmalat Latte Parzialmente Scremato. Lunch: Clementine, Maionese, Prosciutto Crudo, Coop Pane ai Cereali, Bollito Misto, Barilla Pasta. Dinner: Brigidini, Buondì Buondì al Cioccolato, Parmalat Latte Parzialmente Scremato, Dolciando & Dolciando Le Trecce. more...
|
|
2143 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Sitting - 1 hour, Standing - 50 minutes, Driving - 12 minutes, Reading - 40 minutes, Sleeping - 8 hours and 50 minutes, Resting - 58 minutes, Desk Work - 6 hours, Watching TV/Computer - 4 hours and 30 minutes. more...
|
steady weight
|
|
|