Register
|
Sign In
New Zealand
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Donnananaa
Journal
16 Nov 21
Donnananaa's Journal, 16 Nov 21
Donnananaa's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 16 November 2021
74.6 kg
Lost so far:
3.2 kg
.
Still to go:
4.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 November 2021:
380 kcal
Fat: 6.90g | Prot: 21.70g | Carbs: 59.58g.
Breakfast:
Blueberries , General Mills Cinnamon Toast Crunch, Tea (Brewed), LeanFit Whey Protein, Oatmeal, Coffee with Milk.
more...
1816 kcal
Exercise:
Sauna - 45 minutes, Sleeping - 23 hours and 15 minutes.
more...
Losing 1.1 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Donnananaa's Weight History
View Complete History