Weigh In record (no journal entry) for 16 November 2021
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94.2 kg
Lost so far: 10.8 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2021:
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706 kcal
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Fat: 27.53g | Prot: 36.47g | Carbs: 82.52g.
Breakfast: Café. Lunch: Mani King Pasta de Maní Natural, Manzana Roja, Banana, Tortita de Avena, Milanesa de Pollo. more...
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Losing 0.1 kg a Week
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