YvonneHarper's Journal, 23 Apr 14

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Just 71 more to go..... LOl

91.2 kg Lost so far: 1.8 kg. Still to go: 32.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 April 2014:

1336 kcal

Fat: 49.62g | Prot: 93.76g | Carbs: 97.68g. Breakfast: Aquafina Water. Lunch: Thousand Island Salad Dressing (Fat Free), Tilapia (Fish) (Cooked, Dry Heat), Red Cabbage. Dinner: Frozen Margarita, Chevy's Fresh Mex Santa Fe Chopped Salad. Snacks/Other: Fiber One Meal Bar - Strawberry Greek Yogurt, Fiber One Fruit Flavored Snack. more...

2381 kcal

Exercise: Dance (fast step, aerobic) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 1.6 kg a Week

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Comments

Awww your doing great!

23 Apr 14 by member: nettybo


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YvonneHarper's Journal, 23 Apr 14

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