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I'm now into the 3rd week of my diet. Feeling like I'll get to my goal, and willing to do it a pound a week from here on out. Gonna be awesome in 15 more weeks.
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82.9 kg
Lost so far: 1.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1750 kcal
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Fat: 67.31g | Prot: 56.81g | Carbs: 218.96g.
Breakfast: banana, Latte Coffee. Lunch: Chicken Pot Pie Frozen (10 oz). Dinner: Dijon Mustard, Tomato Ketchup, sliders. Snacks/Other: Smart Pop Butter Popcorn, zone perfect graham. more...
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3063 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Softball - 1 hour, Sleeping - 7 hours and 50 minutes, Resting - 5 hours, Driving - 30 minutes, Desk Work - 9 hours. more...
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Losing 0.6 kg a Week
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