Weigh In record (no journal entry) for 16 November 2021
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86.1 kg
Lost so far: 12.9 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2021:
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1866 kcal
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Fat: 85.83g | Prot: 101.07g | Carbs: 174.91g.
Breakfast: Café com Açúcar, Leite (Leite Integral), Ovo Mexido. Lunch: Coca-Cola Coca-Cola, Salada Verde Mista, Macarrão com Molho de Carne. Dinner: Pizza de Calabresa, Dux Fresh Whey Chocolate e Avelã, Parmalat Leite Integral, Macarrão a Bolonhesa. Snacks/Other: Pêssegos, La Violetera Nozes sem Casca. more...
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Losing 2.0 kg a Week
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adrianakeste's Weight History
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