Weigh In record (no journal entry) for 16 November 2021
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61 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2021:
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2462 kcal
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Fat: 76.08g | Prot: 106.50g | Carbs: 340.69g.
Breakfast: Açma. Lunch: Ayçiçek Yağı, Patates (İçi, Tuzlu, Haşlanmış), Tavuk Göğüs Eti. Dinner: Dr. Oetker Supangle , Makarna, Ispanaklı Börek. Snacks/Other: Beyaz Ekmek, SSN Çikolatalı Whey, Gold Krem Fıstık. more...
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Gaining 0.1 kg a Week
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yigitozp's Weight History
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