Weigh In record (no journal entry) for 16 November 2021
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81.5 kg
Lost so far: 3.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2021:
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2493 kcal
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Fat: 101.40g | Prot: 93.98g | Carbs: 312.11g.
Breakfast: La Serenísima Leche Descremada, Almendras, Criollitas Galletitas de Agua, Uvas Pasas (sin Semillas), Naranjas Ombligonas, Manzana, Kiwi, Melón. Lunch: Azúcar, Conaprole Manteca sin Sal, Granja Iris Salchichas Light, Choclo, Arroz Blanco. Dinner: Frutillas, Melón , Queso Azul o Roquefort, Natura Aceite de Oliva Extra Virgen, Acelga Cocida, Tomates, Churrasco. Snacks/Other: Neugebauer Chocolate Meio Amargo 40% Cacao, Scone, Fresas, Felfort Bocadito Marroc, Punta del Agua Queso por Salut, La Serenísima Leche Descremada, Criollitas Galletitas de Agua, Manzana, Uvas Pasas (sin Semillas), Royal Gelatina Light Frutos Rojos, Melón . more...
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Gaining 0.7 kg a Week
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