Weigh In record (no journal entry) for 16 November 2021
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72 kg
Lost so far: 3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2021:
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1440 kcal
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Fat: 69.15g | Prot: 51.69g | Carbs: 144.18g.
Breakfast: Kaufland Vollkorn Toast, Bärenmarke Kondensmilch, Fol Epi Provence, Milram Frühlingsquark, Dolce Gusto Caffe Crema Grande, Weihenstephan Die Streichzarte, Wiltmann Pfeffer Salami. Lunch: Bounty Bounty, Red Bull Sugarfree Energy Drink, Maggi Magic Asia Noodle Cup Duck with Black Pepper & Paprika. Dinner: Dr. Oetker Rote Grütze mit Vanillesoße, Lieken Urkorn Bauernmild, Homann Rollmops. more...
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Losing 3.5 kg a Week
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Jeannetteberge's Weight History
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