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dlsowa
Journal
16 Nov 21
dlsowa's Journal, 16 Nov 21
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Weigh In record (no journal entry) for 16 November 2021
63.0 kg
Lost so far:
10.4 kg
.
Still to go:
4.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 November 2021:
470 kcal
Fat: 11.03g | Prot: 12.61g | Carbs: 82.99g.
Breakfast:
Ozery Bakery Morning Rounds - Cranberry Orange, Jam Preserves, Jif Creamy Peanut Butter, Quaker Instant Oatmeal - Maple & Brown Sugar.
more...
1613 kcal
Exercise:
Bike Machine (Cycling) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 0.0 kg a Week
2 Supporters
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👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻
16 Nov 21 by member:
CHUME-😎
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dlsowa's Weight History
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