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Chinese food last night
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75.6 kg
Lost so far: 1.3 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2021:
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1141 kcal
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Fat: 55.22g | Prot: 59.19g | Carbs: 106.51g.
Breakfast: Voortman Sugar Free Chocolate Wafer Cookies, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Quaker Instant Oatmeal - Lower Sugar Maple & Brown Sugar. Lunch: Prosecco, Green String Beans, Archer Farms Parmesan Breaded Chicken Breast Cutlets. Dinner: P.F. Chang's Shanghai Shrimp with Garlic Sauce. Snacks/Other: Air Popped Popcorn, Voortman Sugar Free Chocolate Wafer Cookies. more...
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Gaining 1.9 kg a Week
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Claire Herstein's Weight History
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