Weigh In record (no journal entry) for 16 November 2021
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88.6 kg
Lost so far: 22.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2021:
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1887 kcal
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Fat: 89.94g | Prot: 139.03g | Carbs: 152.00g.
Breakfast: Quest Oatmeal Chocolate Chip Protein Bar, Yerba Prima Psyllium Husks Powder, Lepti Trim6 Creamy Chocolate Shake Meal Replacement. Lunch: Pork Shoulder Roasts or Steaks (Boston Blade), Minute Ready to Serve Brown Rice & Quinoa. Dinner: Baken-ets Traditional Fried Pork Skins, Hormel Natural Choice Turkey & Cheddar Wrap, Wholly Guacamole 100 Calorie Snack Pack. Snacks/Other: Blue Diamond Natural Oven Roasted Almonds - Dark Chocolate. more...
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Losing 4.4 kg a Week
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dwightstelly's Weight History
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