brookestelly's Journal, 16 Nov 21

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Weigh In record (no journal entry) for 16 November 2021

81.2 kg Lost so far: 18.1 kg. Still to go: 15.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 November 2021:

1389 kcal

Fat: 74.54g | Prot: 91.17g | Carbs: 118.00g. Breakfast: Kodiak Cakes Flapjack Unleashed Chocolate Chip & Maple, Smucker's Uncrustables Peanut Butter & Strawberry Jam Sandwich. Lunch: Pork Roasts (Top Loin, Boneless), Blue Diamond Natural Oven Roasted Almonds - Dark Chocolate, Taco Bell Bold & Creamy Chipotle Sauce, Mission Carb Balance Spinach Herb Tortilla Wrap. Dinner: Quest Cookies & Cream Protein Bar. more...

4360 kcal

Exercise: Outdoor Walk - 1 hour and 32 minutes, Apple Health - 22 hours and 28 minutes. more...

Losing 4.4 kg a Week

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👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻

16 Nov 21 by member: CHUME-😎


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brookestelly's Journal, 16 Nov 21

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