karlastelly's Journal, 16 Nov 21

Weigh In record (no journal entry) for 16 November 2021
62.1 kg Lost so far: 15.6 kg.    Still to go: 5.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 16 November 2021:
1142 kcal Fat: 58.88g | Prot: 61.72g | Carbs: 129.25g.   Breakfast: Quest Cookies & Cream Protein Bar. Lunch: Jimmy Dean Fully Cooked Hickory Smoked Bacon, Hormel Original Pepperoni Slices, Wholly Guacamole 100 Calorie Snack Pack, Egg, Mission Carb Balance Spinach Herb Tortilla Wrap. Dinner: Bananas , Snack Pack Sugar Free Chocolate Pudding, Kellogg's Raisin Bran Crunch Original, Hiland Vitamin D Milk. more...
Losing 1.9 kg a Week

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karlastelly's Weight History


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