Weigh In record (no journal entry) for 16 November 2021
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54.3 kg
Lost so far: 4.2 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2021:
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749 kcal
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Fat: 18.51g | Prot: 25.32g | Carbs: 127.87g.
Breakfast: Folgers Classic Decaf Coffee, Great Value Skim Milk, Kellogg's Raisin Bran . Lunch: Mariani Pitted Prunes, Bigelow Tea Lemon Ginger Probiotic . Dinner: Parmesan Cheese (Grated) , Olive Garden Italian Salad Dressing, House Salad, Spaghetti with Meat Sauce (Entree) . Snacks/Other: Skippy Creamy Peanut Butter, Celery , Marshmallows . more...
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Losing 2.5 kg a Week
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genealogy.joan's Weight History
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