Weigh In record (no journal entry) for 16 November 2021
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62 kg
Lost so far: 8 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2021:
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891 kcal
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Fat: 22.11g | Prot: 66.37g | Carbs: 117.95g.
Breakfast: Peras, Hacendado Tortitas de Avena y Arroz. Lunch: Judías Verdes, Albóndigas de Carne, Hacendado Garbanzos Cocidos. Dinner: Quest Nutrition Protein Bar Banana Nut Muffin, Hacendado Salteado de Verduras Asadas, Pechuga de Pollo. Snacks/Other: Manzana Verde, Hacendado Yogur de Proteinas. more...
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Losing 0.1 kg a Week
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Valeriacr907's Weight History
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