Weigh In record (no journal entry) for 16 November 2021
|
127.3 kg
Lost so far: 1.5 kg.
Still to go: 42.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 November 2021:
|
1465 kcal
|
Fat: 42.22g | Prot: 109.86g | Carbs: 165.95g.
Breakfast: Seara Presunto, Tirol Queijo Mussarela (18g), Café Expresso. Lunch: Abobrinha, Cenouras, Batata Inglesa Cozida, Friboi Carne Moída Patinho, Cenouras, Beterrabas. Dinner: Arcor Bala 7 Belo Framboesa, Beterrabas, Arroz Branco (Cozido), Bife de Fígado. Snacks/Other: Aveia em Flocos, Mel, Banana Nanica, Pão Francês, Aviação Manteiga com Sal, Seu Divino Biscoito Casadinho de Goiabada , Café Expresso. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
VanessaFertonani's Weight History
|