Weigh In record (no journal entry) for 16 November 2021
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74.5 kg
Lost so far: 8.3 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2021:
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2016 kcal
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Fat: 66.38g | Prot: 147.27g | Carbs: 194.23g.
Breakfast: Esselunga Equilibrio Pane Morbido Proteico, Esselunga Fette Biscottate Integrali, Aia Aequilibrium Petto di Pollo al Forno, Kraft Sottilette Light, Hero Marmellata Light alla Fragola, Brezzo Miele . Lunch: Pane Integrale, Costamatis Cuneesi Gusto Rhum, Buongiorno Freschezza Pasta e Fagioli , Insalata Mista Verde, Petto di Pollo, Carne. Dinner: Haribo Coccodrì, Esselunga Equilibrio Crackers Integrali, Crai Filetti di Branzino, Zucchine Trifolate, Olio Extra Vergine di Oliva, San Carlo 1936 Antica Ricetta. Snacks/Other: Esselunga Equilibrio Crackers Integrali, Milbona Dessert Proteico al Cioccolato. more...
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Gaining 0.7 kg a Week
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sad_sadler's Weight History
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