Weigh In record (no journal entry) for 16 November 2021
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45.5 kg
Lost so far: 0.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2021:
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1311 kcal
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Fat: 44.29g | Prot: 47.89g | Carbs: 172.51g.
Breakfast: Orion Choco Pie Dark, JES's Манго Сушеное, Лента Вместомолока. Lunch: Победа Горький Шоколад без Сахара, Мёд, Coffee Machine Завертон с Курицей Терияки. Dinner: Altero Масло Подсолнечное с Добавлением Оливкового, Hortex Стручковая Фасоль. more...
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Gaining 1.4 kg a Week
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