Weigh In record (no journal entry) for 16 November 2021
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112.6 kg
Lost so far: 2.5 kg.
Still to go: 37.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2021:
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1618 kcal
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Fat: 63.66g | Prot: 49.49g | Carbs: 208.83g.
Breakfast: Optimel Drink Mango Passievrucht, Becel Boter, De Ruijter Vlokken Melk, Plus Witte Bollen. Lunch: Nissin Soba Noedels Met Yakisoba Saus, Mora Oven Kipnuggets, M&M's Crispy. Dinner: Milka Cake & Choc, Verkade Lange Nekken. more...
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Losing 1.2 kg a Week
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