Weigh In record (no journal entry) for 16 November 2021
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57.9 kg
Lost so far: 10.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2021:
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1382 kcal
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Fat: 51.49g | Prot: 59.17g | Carbs: 166.29g.
Breakfast: Landliebe Milch 1,5%, Kaffee. Lunch: Buitoni Eliche, Aldi Bio Tomaten-Sahne-Sauce, K-Classic Chicken Nuggets. Dinner: Snack Day Salzstangen, Milbona Sour Cream. Snacks/Other: Haribo Gummibärchen, Adelholzener Mandarine . more...
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Gaining 2.1 kg a Week
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Morgenmuffel2's Weight History
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