Weigh In record (no journal entry) for 16 November 2021
|
111 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 November 2021:
|
1619 kcal
|
Fat: 54.87g | Prot: 127.19g | Carbs: 122.56g.
Breakfast: Pastel de Pizza. Lunch: Batata Doce, Pimentão Vermelho, Peito de Frango no Forno, Grelhado ou Assado. Dinner: Tomates, Batata Doce, Salmão no Forno ou Grelhado. Snacks/Other: Vinho Cabernet Sauvignon, Goiaba Vermelha, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Queijo Mozzarella, Batata Doce. more...
|
|
3435 kcal
|
Exercise:
Jiu Jitsu - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
|
Gaining 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Cleverton Vicentini's Weight History
|