Weigh In record (no journal entry) for 15 November 2021
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72.5 kg
Lost so far: 2.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2021:
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1523 kcal
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Fat: 81.85g | Prot: 51.80g | Carbs: 141.74g.
Breakfast: Vom Land Imkerhonig, Milram Frühlingsquark, Fol Epi Provence, Wiltmann Pfeffer Salami, Weihenstephan Die Streichzarte, Kaufland Vollkorn Toast. Lunch: Gut & Günstig Joghurt & Knusper Banane & Schokoflakes, Kaufland Kartoffel Hähnchen Salat. more...
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Gaining 9.1 kg a Week
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Jeannetteberge's Weight History
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