Weigh In record (no journal entry) for 16 November 2021
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77.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2021:
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1402 kcal
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Fat: 87.30g | Prot: 167.44g | Carbs: 76.31g.
Breakfast: Kodiak Cakes Buttermilk. Dinner: Roast Beef, Cabot Naturally Aged Extra Sharp Vermont Cheddar Cheese, Shaws Breast Tenderloins (Geoffrey). Snacks/Other: Clif Bar Builder's Bar - Chocolate Mint. more...
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Gaining 5.1 kg a Week
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Geoffrey Swenson's Weight History
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