Weigh In record (no journal entry) for 15 November 2021
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77.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2021:
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1203 kcal
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Fat: 63.16g | Prot: 170.45g | Carbs: 64.96g.
Breakfast: Kodiak Cakes Buttermilk, Clif Bar Builder's Bar - Chocolate Mint. Dinner: Shaws Breast Tenderloins (Geoffrey), Roast Beef. more...
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Gaining 1.9 kg a Week
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Geoffrey Swenson's Weight History
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