75olmayanedersin❤'s Journal, 16 Nov 21

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84.9 kg Lost so far: 0.9 kg.    Still to go: 2.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 16 November 2021:
1521 kcal Fat: 83.46g | Prot: 83.29g | Carbs: 109.30g.   Breakfast: Banvit Piliç Salam, Yumurta Omleti, Tahsildaroğlu Ezine Peyniri 12 Ay Olgunlaştırılmış, Torku Helva, Nimet Kanepe. Dinner: Tavuk Baget (Derisi Yenerek), Bulgur Pilavı. Snacks/Other: Ülker Altınbaşak Çörekotlu Kinoalı Labneli, Elma, Simbat Dakota Çekirdek, Hindistan Cevizi Yağı, Şekersiz Türk Kahvesi. more...
Gaining 1.9 kg a Week

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75olmayanedersin❤'s Weight History


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